Brown Sugar Glazed Salmon

1 tbls. brown sugar
2 tbls. butter
1 tbls. honey
1 tbls. olive oil
1 tbls. dijon mustard
1 tbls. soy sauce
salt and pepper
1 salmon fillet (2 ~ 1/2 pounds)

Mix brown sugar, butter, and honey and microwave until butter is melted.  Stir.  Add oil, mustard, soy sauce, salt and pepper.  Place salmon on foil lined pan sprayed with pam.  Spoon mixture over salmon.  Bake uncovered at 350 degrees for 20-25 minutes.

Grilled Chicken Tostadas

Season 4 small chicken breast with salt and pepper.  Grill.  Slice.

Make fresh Pico:
1 finely chopped white onion
3-4 large tomatoes, finely chopped
1 finely chopped green bell pepper
1/4 cup fresh lime juice
1/2 cup finely chopped fresh cilantro
salt and pepper
Mix and let stand 30  minutes.
(store in fridge up to 3 days)

Mash 1 avocado with 2 tbls. each of sour cream and lime juice.  Season with salt and cayenne.  Spread on 4 tostada shells.  Top with chicken, shredded lettuce, sour cream, and fresh pico.

Broccoli Casserole

2 packages frozen broccoli, cooked and drained, then chopped
1 cup miracle whip lite
1 bag of sharp cheddar cheese
1 can cream of mushroom soup
2 eggs, lightly beaten
1 tube of ritz crackers, crushed
1/4 stick melted butter

Preheat oven to 350 degrees.  Spray a 13x9 inch baking dish. 

In a large bowl, mix broccoli, miracle whip lite, cheese, soup, and eggs.  Place in dish.  Top with melted butter mixed with crushed crackers.

Bake for 35 minutes or until set and browned.