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Thursday, June 7, 2012

Easy Baked Fish Fillets

1 1/2 pounds grouper or other whilte fish fillets (I use talapia)
cooking spray
1 tbls. lime juice
1 tbls. light mayo
1/8 tsp. onion powder
black pepper
1/2 cup fresh breadcrumbs
1 1/2 tbls. butter, melted
2 tbls. chopped parsley

Preheat oven to 425 degrees.

Place fish on a pan lined with parchment paper and sprayed with cooking spray.  Combine lime juice, mayo, onion powder, and pepper in a small bowl, and spread over fish.  Sprinkle with breadcrumbs; drizzle with butter.  Bake at 425 degrees for 20 to 25 minutes, or until fish flakes easliy when tested with a fork.  Sprinkle with parsley.

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